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to pass up such?? an opportunity, I made the short trip to the neighbors and once

introductions were complete, we were gambling it up.

And?? I mean gambling... we first

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Contrary to what you might think, tilt can come in many different forms. While many

poker players these days have?? accepted that tilt does exist and can negatively impact

their game, most of them probably don�t realize just how many?? ways it can affect

them.

Tilt can have a detrimental effect on your poker game whether you�re winning or

losing, and?? even something as simple as distraction can lead to massive tilt � quickly

followed by significant losses at the poker?? table. For more in-depth information on how

to deal with tilt at the tables you can check out this handy?? Tilt Management

Guide.

Here, we�ll break down the 6 types of tilt you may experience and give you some

guidance on?? how to break away and readjust. Let�s get started.

Victim tilt is an

extremely common form of tilt and pretty much?? all of us are very susceptible to it.

When you experience a bad beat or have been having a bad?? run of cards it is very easy

to fall into a victim mentality. These thoughts are typically something like

this:

�Nobody?? is as unlucky as me, I�m the unluckiest person in the world!�

Or-

�Why

does this always happen, I can never?? seem to catch a break!�

While deep down you might

understand in theory that these statements aren�t true and that?? everyone experiences

the same amount of luck and variance in poker, it can be extremely hard to break away

from?? this kind of negative thinking at the table.

The reason we tend to do this is

because we don�t want to?? take responsibility for our circumstances, so we pass off the

blame on circumstance and chance.

We�re basically saying to ourselves that?? our poker

results are due to bad luck or misfortune and have nothing to do with our own skills or

?? the skills of our opponents. While luck can obviously play a factor in individual

hands, it affects everyone the same?? and cannot be controlled, no matter what we

do.

Blaming our results on just �being unlucky� takes the responsibility of our?? results

away from us and puts it on sheer luck instead. If we just tell ourselves we�re unlucky

we don�t?? have to focus on improving at poker, and get to just complain and whine

instead.

Because of this, we must focus?? on the actions we can take that will have a

positive effect on our results. Watch Pokerstars Learn videos and?? put in the work off

the tables, and you�ll be more focused on the decisions that you make instead of?? the

outcome.

We�ve definitely seen revenge tilt before, even from some of the biggest names

in poker such as Phil Hellmuth!?? This form of tilt comes about when one specific

opponent keeps getting the better of you at the table. Common?? signs of revenge tilt

include phrases like:

�I can�t seem to win against this guy!�

Or-

�Why do you always

just have?? the nuts?�

While we all know that we definitely can win against that player

and they�re probably just getting a?? little bit lucky, we again find ways to detach

responsibility from ourselves and blame it all on luck.

Maybe they are?? just lucky, or

maybe they�re outplaying you. Either way you end up feeling like you must seek revenge

against that?? specific player.

Emotional attachment to your nemesis at the table will

cloud your judgement and affect your ability to make optimal?? decisions and stick to

your strategy. Players will often ramp up their aggression trying to win a big pot

against?? their enemy, which can then result in big losses and more

frustration.

Emotional decisions are basically never bound to be the?? right decisions in

poker, so if you�re feeling revenge tilt towards a certain player it may be best to

change?? tables or at least take a short break to gather your thoughts and recenter your

emotions.

Have you ever felt like?? you�ve lost the concentration or motivation to make

optimal decisions at the table? You aren�t affected when you lose, and?? you aren�t

affected when you win. You just feel nothing at all.

This is an extremely dangerous

state of mind to?? be playing poker.

While it�s good to focus on making optimal decisions

and detach yourself from the short-term results, being completely?? dissociated from

winning or losing leads to �button-clicking� or just taking actions with little to no

reasoning behind them.

You may?? find yourself in an extreme form of autopilot, randomly

going all-in with no thought behind it, or calling just to?? see what your opponent

has.

Players deep into dissociation don�t care whether they�re right or wrong and they

don�t care whether?? they�re making a good decision or a bad one. They are completely

detached from reality.

If you find yourself feeling this?? way, you must take a break

from poker immediately until this feeling goes away.

If you don�t, you�ll likely wake

up?? from your disassociated phase with a disgust for the game of poker, as well as a

diminished bankroll.

Take a break.

When?? asked about what tilts them the most, many

players say they aren�t bothered when they get sucked out on, or?? are dealt a bad

beat.

What hurts them the most is when they make a mistake.

We can sometimes feel like

we?? aren�t allowed to make any mistakes, or that we�re better than everyone and should

never make simple errors. However, the?? fact is that we�re human and we will always be

mistake-prone to some degree.

Setting realistic expectations for yourself is very

?? important, because one mistake can send you spiraling into tilt if you aren�t careful.

The more study we put in?? off the tables the less mistakes we�ll make, but even the best

players in the world can still mess up?? from time to time.

Dwelling on your mistakes for

too long won�t help you avoid future mistakes, and could instead lead?? to the opposite.

Continuing to beat yourself up for an error actually increases the chances you�ll make

another mistake dramatically.

If?? you find yourself still dwelling on a mistake that

occurred several hands ago, it might be a good idea to?? take a quick break and allow

yourself to think through what happened away from the poker table. Running a full?? hand

breakdown can be a good way to understand what happened and what you can potentially do

differently in a?? similar scenario going forward.

Once you have had time to move past

your mistake you can return with a more confident?? and focused mentality, instead of

beating yourself up over it and knocking your confidence.

This one may come as a

surprise,?? but tilting is not just for losers. In fact, winner�s tilt can be just as

harmful, if not more harmful?? as other forms of tilt, because it�s much harder to just

walk away from.

We�ve all heard a story of a?? player who got lucky and won a massive

tournament for lots of cash, just to blow it all over the?? next few months and end up

losing money in the long term.

When everything is going right and you�re on a?? massive

heater, it�s so easy to get extremely overconfident in your abilities. After all, you

can�t seem to do anything?? but win.

If we aren�t careful with how we handle our emotions

while winning, we can often get swept up in?? the emotions of success.

Players suffering

from winner�s tilt will typically become overly aggressive at the table, play stakes

that are?? too high for their bankroll, and sit down in games where they�re probably not

a winning player long term.

This is?? all well and good while you�re getting lucky, but

once variance swings and you inevitably stop catching good hands, the?? tables will turn.

You have to focus on sticking to your bankroll strategy, playing correctly at the

table, and making?? the correct adjustments based on the information you have.

Just as

you shouldn�t attach too much meaning to a downswing, you?? also must be careful not to

get too attached to success. Swings are a major part of the game, so?? stay consistent

with your habits and study routine and make sure that your decisions aren�t being

overly affected by the?? results of your previous sessions � win or lose.

This is the

most underrated, but possibly the costliest tilt of all.?? Elite poker players can also

suffer massively from this one, even if they have conquered every other form of

tilt.

Distraction?? tilt refers to the ever-tempting call of social media, video games,

movies, multiple tabs and other vices that distract you?? from the task at hand. Some

people have even more subtle symptoms of this form of tilt, such as daydreaming?? or

going into autopilot mode.

Not giving poker your entire focus while you are playing

will cost you money, plain and?? simple. If you�re scatterbrained and unfocused at the

table, this could easily lead towards you making suboptimal decisions.

Distraction is

extremely?? detrimental to your poker game and puts you in a state of autopilot or lack

of presence at the table,?? which leads to a higher chance of making mistakes. Then those

mistakes lead to mistake tilt (number 4!), and the?? vicious cycle of tilt begins.

Put

your phone in another room, close all your tabs, turn off the TV and focus?? on playing.

This change alone could go a long way towards increasing your winrate.

Coach

Bahman:

Bahman Zarghami is a mindset and?? performance coach who has helped poker players

and other high-performing individuals achieve their full potential for over 7 years. He

?? is the head mindset coach for Raise Your Edge as well as the lead mindset instructor

here at Pokerstars Learn.

To?? learn more about Bahman and some detrimental issues most

poker players struggle with (and how to overcome them), check out?? this in-depth

interview with him where he tackles some of the biggest problems you�re likely to face

at the poker?? table.