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Strategies for Subduing Tilt

Now that you have learned what tilt is and identified your

personal tilt early warning signs, the?? next step is to devise a strategy to help you

avoid it.

If You Feel Yourself Starting to Get Upset During?? Play

The first thing to do

is simply to push back from your keyboard or table, close your eyes and take?? a few deep

breaths while visualizing something relaxing. Another simple step is to develop a

phrase that you repeat to?? calm yourself. Examples are: �Take it easy.� �The cards will

come.� �You know what you�re doing.� �I made the correct?? play and it just didn�t work

out.� These phrases should be focused on you and should be positive in nature.

?? Repeating one or two of those phrases can help redirect your mental energy and get you

focused again so you?? can stay on top of your emotions and on top of your game.

If These

Steps Aren�t Enough, It�s Probably Time?? to Take a Break

Get up and leave the table or

computer and spend a few minutes doing something � anything?? � to get your mind off the

bad beat you just suffered or the idiot who called your perfectly executed?? bluff with

bottom pair.

If you�re playing online, this is the perfect opportunity to utilize your

time bank. Get up from?? the computer and fix yourself a snack, take out the trash, brush

your teeth, unload the dishwasher � anything to?? clear your mind.

When you return to the

table, refreshed and ready to go, do NOT go back into your hand?? history to see what you

missed. If you find out you missed a potential big hand your frustration will return,

?? which will defeat the entire purpose of taking a break. In this case, ignorance really

is bliss.

Tilt While Playing at?? a Casino

If you�re at a casino, tell the dealer you�re

going to take a break, then walk to the nearest?? bathroom and splash some cold water on

your face.

Missing a few hands will not kill your chance to win a?? tournament or rack up

in a cash game, but playing those same few hands while you are in the throes?? of tilt

could cause you to bust out of a tournament or lose your entire buy-in.

Check Your

Hands

If bad beats?? are one of your tilt triggers, consider keeping a window with

CardsChat�s Poker Odds Calculator open so that you can?? check to see how bad your beat

really was.

Knowing that your QQ will only hold up against a suited KJ?? roughly two

times out of three, or that your pocket 6s are only going to hold up against any two

?? over cards slightly more than half the time, might make it easier to handle when a loss

occurs.

Listen to Music?? to Stay Calm

Many players listen to music while they are

playing in an effort to stay relaxed. A recent study?? of patients who were about to

undergo surgery found that patients who listened to music had less anxiety and lower

?? levels of cortisol (a hormone produced by stress) than did patients who took

anti-anxiety drugs.

Whether its jazz instrumentals, pop, reggae?? or dubstep, listen to

whatever works for you.

Quit For a While

If you have tried all of these strategies and

nothing?? is working, then it may simply be time to call it a night BEFORE you have blown

through a couple?? of buy-ins. Knowing when to quit is one of the most difficult

decisions for poker players, whether you are on?? a hot streak or struggling, but it is

never a bad idea to walk away if you recognize that you?? are in tilt mode.

For cash

players, some of the worst mistakes made by players on tilt are to spend another?? buy-in

in a cash game or move up to a higher level to try to win it all back quicker.

For

?? tournament players, one of the worst decisions is to immediately re-enter a tournament

after getting knocked out by a bad?? beat, especially if it is near the end of the late

registration window. If your ability to play is already?? compromised, the last thing you

need to do is put yourself into a situation where you will be short-stacked and?? under

pressure to get a quick double up.